[lemon flavored mango juice] - a summer drink that reduces fat without reducing flavor-You Are Foodie

By Dale
53

[lemon flavored mango juice] - a summer drink that reduces fat without reducing flavor

Summer is coming. Ma ma mi finds that she has gained weight. If she doesn't lose weight now, she has to wait until she is sad. She has made up her mind to lose weight, but she can't overcome her appetite What to do!!! I decided to drink this mango juice every day in the future, but I didn't want to put milk, ice cream, condensed milk, etc. in the kind sold outside. I simply made it a drink suitable for my weight loss personage. Abandon ice cream, milk and condensed milk, and use lemon juice instead of yogurt to add sour and sweet taste, but the taste and taste have unexpected effects.Mango juice without ice cream and condensed milk can greatly reduce the calories and bring us a lot of satisfaction. Reducing fat without reducing taste, drinking with zero burden, how can I not love it

Main Ingredients

Green lemon appropriate amount
sugar appropriate amount
Mango A moderate amount of

1. it is better to choose the ripe mango, so the juice is better to drink.2. it can be without sugar. I prefer the sour one. My husband wants dessert.

Step 1 . Prepare two mangoes and a green lemon in advance.

Step 2 . Peel and cut mango into pieces for later use.

Step 3 . Put the pulp and some cold water into the blender, add a spoonful of sugar and stir.

Step 4 . Slice the green lemon, squeeze the juice into the blender and continue to stir with the mango.

Step 5 . Muddle the mango juice and pour it into a cup. (You can also add ice cubes to make mango smoothies in hot weather)

Step 6 . This time I cut a small mango flower, showing my face.

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